Tai Chi Ottawa
Tai Chi & Qi Gong
TAI CHI & QI GONG
Everyone — regardless of age or physical ability — can practice Tai Chi & Qi Gong
Tai Chi Chuan and Qi Gong are ancient Chinese disciplines followed by millions of people all over the world. These ancient arts use gentle flowing movements to improve health and reduce the stress of today's busy lifestyles.
Students learn according to their ability and within their natural range of movement. Regular practice increases mobility and relaxation, reduces stress, improves concentration, and maximizes personal (and professional) productivity.
Through movements that work more than 700 parts of the human body, Tai Chi and Qi Gong help stretch and strengthen muscles, maintain ligament elasticity, and increase both flexibility and mobility. Executed in a calm and relaxed manner, these movements also improve lung capacity making them an accessible form of exercise for those with respiratory difficulties. Qi Gong and Tai Chi improve blood circulation, can reduce high blood pressure, and lighten the workload on the heart. No wonder they're so popular!