Tai Chi Ottawa
Classes
OUR CLASSES
At Tai Chi Ottawa, our classes are structured similar to a family
Tai Chi
We offer expert instruction in
Yang style Tai Chi Chuan covering aspects such as Bare Hand Form, Weapons Forms, and Push Hands.
Lohan Qi Gong
Our centre also offers instruction in Lohan Qi Gong, pronounced Chi Kung or Hei Gung in Cantonese, a set of dynamic breathing and movement exercises designed for increased energy and vitality.
We offer a wide range of services to meet every type of need.
Classes are offered during the day and evenings at both our Westboro and Bells Corners locations.
A group of people come together to form each new class, learning and growing together, regardless of experience. Our classes are purposefully small, typically 10 to 12 students, in order to maximize individual progress. In our classes we address comprehension, alignment, safety, and health in our teachings. Classes include stretching, meditation, and forms practice. New beginner adult and senior classes will start at both locations this fall. Contact us to book your place.