Tai Chi Chuan is a system of exercises for health and relaxation that can be practiced at any age. It requires little to no equipment and our classes are both accessible and affordable. Tai Chi is also well known for its ability to reduce stress, improve concentration, and enhance coordination and balance.
Tai Chi Ottawa provides classes in an inclusive environment for adults, seniors, and people with reduced mobility and special needs. Tai Chi Ottawa also offers on-site Corporate Instruction for businesses investing in the wellness (and productivity levels) of their employees.
A non-profit, community-based centre, we are dedicated to helping Ottawa residents improve the quality of their lives through the practice of Tai Chi and Qi Gong.
Tai Chi Ottawa is built on tradition but meets the needs of today's fast-paced lifestyle. Find out more about becoming a part of our growing community.